The Key Poses of Yoga: Scientific Keys, Volume 2

$5.99

The Key Poses of Yoga: Scientific Keys, Volume 2

  • Publisher ‏ : ‎ BandhaYoga; 3rd edition (November 1, 2009)
  • Language ‏ : ‎ English
  • ISBN-10 ‏ : ‎ 1607432390
  • ISBN-13 ‏ : ‎ 978-1607432395

Availability: 5000 in stock

SKU: 9781607432395 Category:

The Key Poses of Yoga: Scientific Keys, Volume 2

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

The Key Poses of Yoga Scientific Keys Volume 2, Ray Long, 1607432390, ‎ 978-1607432395,

When the Body Says No

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