From Chaos To Freedom Set DVDs By Marsha Linehan
DBT remains the only psychosocial treatment for Borderline Personality Disorder with scientific data gathered from numerous studies. In this series of DBT skills training videos, Marsha Linehan, the developer of DBT, guides practitioners and clients alike through essential DBT skills.
All four videos in the From Chaos to Freedom series go well beyond Linehan’s (1993) Skills Training Manual for Borderline Personality Disorder to incorporate her latest ideas for how to apply these skills and solutions to common barriers. Filled with humor, personal stories, exercises, and demonstrations, Linehan guides her viewers through step-by-step instructions in skill application.
While developed for use by clients as a therapy adjunct, many treatment providers have used these skills to learn the skills themselves, train new staff, and get new teaching examples and stories for use with their clients.
From Chaos to Freedom Set [set of 4 DVDs]
Marsha M. Linehan, Ph.D., ABPPDawkins Productions / DVD / May 2003
9781933464060 (ISBN-10: 1933464062)
Video / Dialectical Behavior Therapy (DBT)
From Chaos To Freedom Skills Training Videos Crisis Survival Skills, Part One: Distracting And Self-Soothing
Marsha M. Linehan, PhD, ABPP
Guilford Press / DVD / May 2003
9781933464008 (ISBN-10: 1933464003)
Dialectical Behavior Therapy (DBT)
Format: NTSC, color
Length: 57 minutes
Some causes of emotional distress have no simple remedy — or can’t be changed at all. But all of us have short-term crises of one kind or another. What we do about them and how we do it can have a profound effect on our ability to get through them. In this video, you’ll learn how to master, step-by-step, a set of Crisis Survival skills that are remarkably simple, doable, easy to remember, and ready to put into practice. Here in Part One, you’ll learn how to identify a crisis and ways to treat oneself that help get through it more comfortably. Marsha Linehan, Ph.D., ABPP guides you with warm human examples that touch, teach, and train with techniques proven to work.
From Chaos To Freedom Skills Training Videos Crisis Survival Skills, Part Two: Improving The Moment And Pros & Cons
Marsha M. Linehan, PhD, ABPP
Guilford Press / DVD / May 2003
9781933464015
ISBN-10: 1933464011
Dialectical Behavior Therapy (DBT)
Format: NTSC, color
Length: 48 minutes
Crisis happens. But there’s a vast difference between “getting through a crisis” and bearing so much pain, indecision, and personal anxiety that the crisis masters you.
Part Two of the From Chaos to Freedom DVD series provides more practical, tested training that can help one survive personal crises.
In this video Marsha Linehan, Ph.D., ABPP shows you ways to help control the moment. She demonstrates how to use something as simple as a pencil and a piece of paper to discover wise insights that protect one from reactions and urges that could hurt instead of help.
Richly illustrated with story-telling illustrations you’ll recognize as real life, Linehan’s training is personal, powerful, and proven effective in scores of actual crisis events. In this video series, there’s not only hope but there’s also real help.
From Chaos To Freedom Skills Training Videos From Suffering To Freedom: Practicing Reality Acceptance
Marsha M. Linehan, PhD, ABPP
Guilford Press / DVD / May 2003
9781933464022 (ISBN-10: 193346402X)
Dialectical Behavior Therapy (DBT) / Mindfulness & Psychotherapy
You’ve watched others react to painful life events. Some seem to be strengthened by pain, while others are destroyed by suffering. The reason for these two vastly different outcomes is no longer a mystery. In this video, rich with eye-opening insights, Marsha Linehan, Ph.D., ABPP explains the four possible responses to devastating pain. In it, she reveals the three skills that have enabled ordinary people to cope with extraordinary problems, disappointments, and seemingly unconquerable personal trauma.
Using examples drawn from years of clinical experience and deep research, Linehan demonstrates proven techniques for dealing with life circumstances and happenings that “shouldn’t be,” but are. Reality Acceptance teaches readily learnable skills that are solid stepping stones on your way from hard times to hope. It’s priceless protection for the quality of life.
From Chaos To Freedom Skills Training Videos This One Moment: Skills For Everyday Mindfulness
Marsha M. Linehan, PhD, ABPP
Guilford Press / DVD / May 2003
9781933464039
ISBN-10: 1933464038
Dialectical Behavior Therapy (DBT)
Format: NTSC, color
Length: 55 minutes
We’re often so caught up in our insecurities and fears – thinking about the past or worrying about the future – that we miss the very moment we’re in. We escape the present moment, seeking comfort from old, habitual behaviors. Yet our uneasiness and discomfort linger as a backdrop in our lives. In this unique video, Marsha Linehan, Ph.D., ABPP offers Eastern and Western practical wisdom for finding joy, self-understanding, and freedom from our insecurities by living fully and consciously in the present.
With anecdotes, exercises, and demonstrations, Linehan guides you step-by-step through six fundamental mindfulness skills that prepare the foundation for a “Wise Mind” and living fully awake and free in daily life.
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From Chaos To Freedom Set All 4 DVDs By Marsha Linehan
Have you ever found yourself overwhelmed by chaos in your life, struggling to find a sense of freedom and stability? If so, you’re not alone. Many individuals grapple with emotional turmoil, interpersonal conflicts, and self-destructive behaviors that seem insurmountable. However, there is hope. Enter “From Chaos To Freedom” – a comprehensive DVD set by Marsha Linehan, offering a beacon of light for those navigating turbulent waters. In this introduction, we’ll explore the significance of Linehan’s work and the transformative power of Dialectical Behavior Therapy (DBT) in guiding individuals toward a path of resilience, empowerment, and freedom from chaos.
Understanding DBT and Its Applications
DBT, pioneered by Marsha Linehan, is a therapeutic approach grounded in the principles of mindfulness, acceptance, and behavioral change. It provides individuals with practical skills to manage intense emotions, improve interpersonal relationships, and cultivate a balanced life. DBT is particularly effective for those struggling with conditions such as borderline personality disorder, but its principles apply to anyone seeking to enhance their emotional well-being and navigate life’s challenges with greater ease.
DVD Set Overview
The “From Chaos To Freedom” DVD set comprises four discs, each offering a wealth of insights, strategies, and practical exercises to support individuals on their journey towards emotional regulation and empowerment. From understanding the underlying causes of chaos to acquiring concrete skills for managing distress and building a life worth living, each DVD is designed to provide a comprehensive framework for transformation and growth.
Key Concepts and Skills Covered
Within the DVD set, viewers will encounter a rich tapestry of DBT concepts and skills, including mindfulness practices, emotion regulation techniques, interpersonal effectiveness strategies, and distress tolerance exercises. These skills are not merely theoretical; they are practical tools that individuals can apply in their daily lives to navigate difficult situations, cultivate self-awareness, and foster healthier relationships.
Testimonials and Success Stories
The true measure of any therapeutic approach lies in its impact on individuals’ lives. Throughout the “From Chaos To Freedom” DVD set, viewers will hear from real people who have experienced profound transformations as a result of engaging with DBT principles and practices. These testimonials serve as a testament to the efficacy of DBT in helping individuals break free from the cycle of chaos and reclaim agency over their lives.
Conclusion
In conclusion, “From Chaos To Freedom” offers more than just a set of DVDs; it provides a roadmap for reclaiming control, finding stability, and cultivating a life of meaning and purpose. Through the lens of DBT, viewers are invited to embark on a journey of self-discovery, healing, and growth. Whether you’re struggling with overwhelming emotions, turbulent relationships, or self-destructive behaviors, this DVD set offers hope, guidance, and practical tools for navigating life’s challenges with resilience and grace.
Exploring FAQs About Sign Language
FAQs (Frequently Asked Questions)
- What is Dialectical Behavior Therapy (DBT), and how does it differ from other therapeutic approaches?
- Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that focuses on teaching individuals skills to manage their emotions, improve their relationships, and cope with distressing situations. It differs from other therapeutic approaches in its emphasis on dialectics, which involves finding the balance between acceptance and change, and its incorporation of mindfulness techniques alongside traditional cognitive-behavioral strategies.
- Who can benefit from using the “From Chaos To Freedom” DVD set?
- The “From Chaos To Freedom” DVD set is designed for individuals who are struggling with emotional dysregulation, interpersonal difficulties, and self-destructive behaviors. It can be particularly beneficial for those with conditions such as borderline personality disorder (BPD), but its principles and techniques apply to anyone seeking to improve their emotional well-being and lead a more fulfilling life.
- How can I incorporate DBT principles and practices into my daily life?
- Incorporating DBT principles and practices into your daily life requires consistent effort and practice. Start by familiarizing yourself with the skills taught in the DVD set and actively applying them in your day-to-day interactions and experiences. Practice mindfulness exercises regularly, use emotion regulation techniques during moments of distress, and apply interpersonal effectiveness strategies in your relationships. Over time, these skills will become more natural and integrated into your daily routine.
- Are there any prerequisites for using the DVD set, such as prior knowledge of DBT?
- No prior knowledge of DBT is required to benefit from the “From Chaos To Freedom” DVD set. The DVDs are designed to be accessible to individuals of all levels, from beginners to those with prior experience in DBT or therapy. Each disc covers fundamental concepts and skills in a clear and structured manner, making it easy for viewers to follow along and apply the teachings to their own lives.
- What should I do if I encounter difficulties or have questions while using the DVD set?
- If you encounter difficulties or have questions while using the DVD set, there are several options available for support. You can reach out to mental health professionals or therapists who are trained in DBT for guidance and assistance. Additionally, many online communities and forums dedicated to DBT and mental health support exist where you can seek advice from peers who may have similar experiences. Finally, don’t hesitate to revisit specific sections of the DVDs or consult the accompanying workbook for additional clarification and practice.
From Chaos to Freedom: A Review of Marsha Linehan’s DBT DVD Set
Introduction:
Do you struggle with intense emotions, chaotic relationships, and impulsive behaviors? If so, you’re not alone. Millions of people worldwide grapple with these challenges, often feeling overwhelmed and hopeless. Fortunately, there’s a powerful tool that can help: Dialectical Behavior Therapy (DBT).
Developed by Dr. Marsha Linehan, DBT is a scientifically validated therapy specifically designed to help individuals manage their emotions, improve their relationships, and build a life worth living. While DBT is typically delivered in individual and group therapy sessions, Dr. Linehan’s “From Chaos to Freedom” DVD set offers a unique opportunity to learn and practice DBT skills in the comfort of your own home.
Part 2: What is DBT and Who Can Benefit?
DBT is a comprehensive therapy that combines cognitive-behavioral techniques with mindfulness practices. It focuses on teaching individuals four key skill sets:
- Mindfulness: This involves learning to pay attention to the present moment without judgment, which can help individuals better understand and manage their emotions.
- Distress Tolerance: This skill set teaches individuals healthy ways to cope with emotional pain, such as self-soothing techniques and distraction strategies.
- Emotion Regulation: This module helps individuals identify, understand, and regulate their emotions, allowing them to respond to situations in a more effective way.
- Interpersonal Effectiveness: This skill set focuses on improving communication and relationship skills, enabling individuals to build healthier and more fulfilling connections.
DBT was originally developed to treat individuals with borderline personality disorder (BPD), but it has since been shown to be effective for a wide range of mental health challenges, including:
- Depression
- Anxiety
- Eating disorders
- Post-traumatic stress disorder (PTSD)
- Substance abuse
Essentially, anyone who struggles with intense emotions, impulsive behaviors, and/or relationship difficulties can potentially benefit from DBT.
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Part 3: Exploring the “From Chaos to Freedom” DVDs
This four-DVD set provides a comprehensive introduction to DBT and its core skills. Dr. Linehan herself guides viewers through each module, offering clear explanations, practical exercises, and real-life examples.
Here’s a breakdown of what each DVD covers:
DVD 1: Introduction to DBT and Mindfulness Skills:
- This DVD lays the foundation for understanding DBT and its underlying principles.
- Dr. Linehan explains the biosocial theory of BPD and how DBT skills can help individuals manage their emotions and improve their lives.
- The DVD also introduces viewers to mindfulness, a core skill that serves as the foundation for all other DBT techniques.
DVD 2: Distress Tolerance Skills:
- This DVD focuses on teaching viewers healthy ways to cope with emotional pain and distress.
- Dr. Linehan explains and demonstrates various distress tolerance techniques, such as self-soothing, distraction, and radical acceptance.
DVD 3: Emotion Regulation Skills:
- This DVD delves into the process of identifying, understanding, and regulating emotions.
- Viewers learn how to identify their emotional triggers, challenge negative thoughts, and develop healthy coping mechanisms.
DVD 4: Interpersonal Effectiveness Skills:
- This DVD focuses on improving communication and relationship skills.
- Dr. Linehan teaches viewers how to assert their needs effectively, set boundaries, and healthily navigate conflict.
Part 4: Benefits and Potential Drawbacks
Using the “From Chaos to Freedom” DVD set offers several potential benefits:
- Accessibility: This resource makes DBT skills readily available to individuals who may not have access to therapy or who prefer to learn at their own pace.
- Affordability: Compared to the cost of individual therapy, the DVD set is a relatively affordable option.
- Flexibility: Viewers can watch the DVDs at their own pace and revisit specific sections as needed.
- Learning from the Expert: Dr. Linehan’s clear and engaging teaching style makes the information accessible and relatable.
However, there are also some potential drawbacks to consider:
- Lack of Individualized Support: The DVDs cannot provide the same level of personalized guidance and support as a qualified therapist.
- Limited Interaction: While the DVDs offer exercises and prompts, viewers don’t have the opportunity to interact with Dr. Linehan or ask questions in real time.
- Potential for Overwhelming: Individuals with severe mental health challenges may find the information overwhelming or triggering without the support of a therapist.
Part 5: Conclusion and FAQs
Overall, “From Chaos to Freedom” is a valuable resource for individuals who want to learn more about DBT and practice its core skills. While it’s not a replacement for individual therapy, the DVD set can be a helpful tool for self-exploration, skill development, and personal growth.
FAQs:
1. Can I use this DVD set even if I’m not diagnosed with BPD?
Absolutely. DBT skills can be helpful for anyone who struggles with intense emotions, impulsive behaviors, and/or relationship difficulties.
2. Is this DVD set a substitute for therapy?
While the DVDs offer valuable information and guidance, they are not a replacement for professional therapy. If you’re struggling with mental health challenges, it’s important to seek support from a qualified therapist.
3. How long will it take to see results from using this DVD set?
Learning and implementing DBT skills takes time and effort. Be patient with yourself and focus on practicing the skills regularly.
4. Can I use this DVD set with my therapist?
Yes, many therapists incorporate DBT skills into their treatment plans. Discussing the DVDs with your therapist can be a helpful way to enhance your therapy sessions.
5. Where can I find additional resources on DBT?
There are many online resources and books available on DBT. You can also ask your therapist for recommendations.
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