30-Second Nutrition

$9.99

30-Second Nutrition: The 50 most significant food-related facts, each explained in half a minute

  • Publisher ‏ : ‎ Ivy Press (February 28, 2019)
  • Language ‏ : ‎ English
  • N° ‏ : ‎ 160 pages
  • ISBN-10 ‏ : ‎ 1782405534
  • ISBN-13 ‏ : ‎ 978-1782405535

Availability: 5000 in stock

SKU: 9781782405535 Category:

30-Second Nutrition: The 50 most significant food-related facts, each explained in half a minute

If you only have 30 seconds, there is time – using this book – to bone up on how to eat well. We’re served a daily diet of food facts, fads, and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes, and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food – in the right proportions and portion sizes – is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.

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